InhaltsangabeAcknowledgments v



Introduction vii



I Laying the Foundation for Optimal Health and Performance! 1



1 What's Possible in Your Life? 3



2 The Elephant in the Room 12



3 Let Food Be Your Medicine 18



4 The World Is Flat? 22



5 Aging Well versus Anti-Aging! 26



6 Cellular Health 31



7 pH BalanceThe Missing Link to Amazing Health 36



8 Laying the Foundation 46



II Rest and Rejuvenation 51



9 Life Balance 53



10 Is Stress Melting You Down? 59



11 Hormonal Harmony and Your Health 70



12 Building Your Rest and Rejuvenation Toolbox! 74



III EAT 87



13 So What Is Nutrition? 89



14 Read the Label 95



15 Going Organic 103



16 What Are We Drinking? 108



17 Macronutrients/Food Target: The Core of On Target Living Nutrition 119



18 Carbohydrates--Fuel Your Body! 122



19 ProteinsBuild Your Body! 137



20 FatsHeal Your Body! 152



21 Superfoods--Eat Like a Super Hero! 176



22 The Art and Science of Dieting 188



23 How to Feed Your Kids: Lessons Learned Living with the ''Health Freak'' 204



24 Creating a Healthy Food Environment 211



25 Recipes 218



IV Move 233



26 Let's Get Moving 235



V Your Final Journey 261



27 Your Body Is Always Talking to You! 263



28 Know Your Numbers and Improving Your Numbers 273



29 Why and Why Not? 299



Index 303